Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Tomato Paste
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Tomato Paste
366g
Pancakes, special dietary, dry mix have 4.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Tomato Paste?
Pancakes, Special Dietary, Dry Mix VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Tomato Paste?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Tomato Paste:
300 calories of Pancakes, special dietary, dry mix have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 53.9 times more Vitamin A, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 24.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Tomato Paste:
300 calories of Pancakes, special dietary, dry mix have 1.7 times more Phosphorus and 1.8 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 11.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 6.4 times more Potassium, 2.3 times more Zinc and 29 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Tomato Paste contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 2.1 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.