Nutrient Comparison: Pancakes, special dietary, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, special dietary, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Tomato Paste:
- 100 grams of Pancakes, special dietary, dry mix have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12.7 times more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Tomato Paste:
- 100 grams of Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium, 7.7 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.7 times more Copper and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Paste contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, special dietary, dry mix have 4.3 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.