Nutrient Comparison: Pancakes, special dietary, dry mix VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Pancakes, special dietary, dry mix versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pancakes, special dietary, dry mix vs Tomato Paste:
- 1 kilogram of Pancakes, special dietary, dry mix has 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 12.7 times more Vitamin A, 5.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pancakes, special dietary, dry mix vs Tomato Paste:
- 1 kilogram of Pancakes, special dietary, dry mix has 2.8 times more Calcium, 1.9 times more Manganese, 7.2 times more Phosphorus, 4.7 times more Selenium, 7.7 times more Sodium and 1.9 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.7 times more Copper and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Tomato Paste contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pancakes, special dietary, dry mix has 4.3 times more Energy, 3.9 times more Omega 6, 3.9 times more Carbohydrate and 2.1 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Pancakes, special dietary, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.