Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 10.9 times more Vitamin B1, 11 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:
- 7 ounces of Canned Tomatoes with Green Chilies have 8.7 times more Water than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 5 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 42.6 times more Phosphorus, 6.3 times more Potassium, 62.8 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pancakes, special dietary, dry mix contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, special dietary, dry mix contain 23.3 times more Energy, 20.2 times more Omega 6, 20.4 times more Carbohydrate and 12.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in seven ounces.