Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Pancakes, special dietary, dry mix

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Pancakes, special dietary, dry mix	10%	4%	86%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Energy	2.35% 68kcal	54.6% 1583kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	6.55% 6.35g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	7.1% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	15.6% 2.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	258% 335g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	5.6% 3.13g	72% 40.4g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Vitamin A	10% 91μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	140% 1.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Pancakes, special dietary, dry mix	Recommended Dietary Allowance
Calcium	9.07% 91mg	45% 449mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	114% 2.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	386% 2703mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	90% 3066mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	207% 114μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	138% 2068mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pancakes, special dietary, dry mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:

• 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 10.9 times more Vitamin B1, 11 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pancakes, special dietary, dry mix:

• 1 pound of Canned Tomatoes with Green Chilies has 8.7 times more Water than Pancakes, special dietary, dry mix.
• While 1 lb of Pancakes, special dietary, dry mix contains 5 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 42.6 times more Phosphorus, 6.3 times more Potassium, 62.8 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pancakes, special dietary, dry mix contain similar levels of Sodium per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pancakes, special dietary, dry mix contains 23.3 times more Energy, 20.2 times more Omega 6, 20.4 times more Carbohydrate and 12.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one pound.