Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Coconut
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Coconut
84.7g
Raw Coconut Meat has 13.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Coconut?
Stewed Canned Tomatoes VS Coconut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Coconut?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Coconut:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 9.5 times more Vitamin B1, 23.8 times more Vitamin B2, 18 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 32.6 times more Vitamin C, 47.1 times more Vitamin E and 163.4 times more Vitamin K than Coconut.
300 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Coconut:
300 calories of Stewed Canned Tomatoes have 33.1 times more Calcium, 3.5 times more Copper, 7.5 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 7.9 times more Potassium, 150.5 times more Sodium, 2.1 times more Zinc and 26.5 times more Water than Coconut.
While 300 kcal of Raw Coconut Meat contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Coconut contain similar levels of Selenium per 300 calories.
300 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.5 times more Carbohydrate, 7.7 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Coconut.
While 300 kcal of Raw Coconut Meat contain 12.9 times more Fat and 83.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Coconut offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.