Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oil Roasted Pecans with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oil Roasted Pecans with Salt
42g
Oil Roasted Pecans with Salt have 27.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil Roasted Pecans with Salt?
Stewed Canned Tomatoes VS Oil Roasted Pecans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oil Roasted Pecans with Salt:
300 calories of Stewed Canned Tomatoes have 49.5 times more Vitamin A, 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 16.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 9.2 times more Vitamin B9, 310.4 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans with Salt.
300 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oil Roasted Pecans with Salt:
300 calories of Stewed Canned Tomatoes have 14 times more Calcium, 2.6 times more Copper, 14.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 2.8 times more Selenium, 15.5 times more Sodium and 2227.7 times more Water than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 2.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Pecans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 13.1 times more Carbohydrate, 24.4 times more Sugars, 1292.5 times more Fructose, 2.9 times more Fiber and 2.7 times more Protein than Oil Roasted Pecans with Salt.
While 300 kcal of Oil Roasted Pecans with Salt contain 14.4 times more Fat, 10.1 times more Saturated Fat, 12.5 times more Omega 3 and 11.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate