Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oat Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oat Flour
74.3g
Partially Debranned Oat Flour has 15.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oat Flour?
Stewed Canned Tomatoes VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oat Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oat Flour:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 4.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 11.7 times more Vitamin K than Oat Flour.
Both Stewed Canned Tomatoes and Oat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oat Flour:
300 calories of Stewed Canned Tomatoes have 9.6 times more Calcium, 4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 8.7 times more Potassium, 180.7 times more Sodium and 166.4 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 4.4 times more Manganese, 1.5 times more Phosphorus and 3.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Flour contain similar levels of Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 68.4 times more Sugars, more Fructose and 2.4 times more Fiber than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 3.1 times more Fat, 3.1 times more Omega 3 and 2.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6