Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Oats
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Oats
77g
Oats have 15 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oats?
Stewed Canned Tomatoes VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oats?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oats:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.8 times more Vitamin B2, 11.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oats.
Both Stewed Canned Tomatoes and Oats provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oats have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oats:
300 calories of Stewed Canned Tomatoes have 9.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 7.2 times more Potassium, 1653.3 times more Sodium and 166.6 times more Water than Oats.
While 300 kcal of Oats contain 5.6 times more Manganese, 1.7 times more Phosphorus, 2.8 times more Selenium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oats contain similar levels of Magnesium per 300 calories.
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.4 times more Fiber than Oats.
While 300 kcal of Oats contain 2.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oats offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oats provide inadequate amounts of Omega 3 in 300 calories.