Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soybean Oil
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soybean Oil
34g
Salad or Cooking Soybean Oil has 34 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soybean Oil?
Stewed Canned Tomatoes VS Soybean Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soybean Oil?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soybean Oil:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.4 times more Vitamin E than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 2.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soybean Oil:
300 calories of Stewed Canned Tomatoes have more Calcium, more Copper, 904.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 578 times more Zinc and more Water than Soybean Oil.
300 calories of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Oil.
While 300 kcal of Salad or Cooking Soybean Oil contain 15.5 times more Fat, 17.7 times more Saturated Fat, 66.6 times more Omega 3 and 20.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soybean Oil offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein