Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Enriched Pasta
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 6.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Enriched Pasta?
Stewed Canned Tomatoes VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Enriched Pasta:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 84.1 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 2.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Enriched Pasta:
300 calories of Stewed Canned Tomatoes have 29.5 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 28.6 times more Potassium, 1343 times more Sodium, 2 times more Zinc and 9 times more Water than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 7.2 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Enriched Pasta contain similar levels of Manganese per 300 calories.
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 38.2 times more Sugars, 380.8 times more Fructose and 3.4 times more Fiber than Cooked Enriched Pasta.
Both Stewed Canned Tomatoes and Cooked Enriched Pasta offer comparable quantities of Energy and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.