Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Enriched Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Enriched Pasta:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 13.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 14.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Enriched Pasta provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Enriched Pasta:
- 7 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 4.7 times more Potassium, 221 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 1.5 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 44 times more Selenium and 3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Enriched Pasta contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 6.3 times more Sugars and 62.7 times more Fructose than Cooked Enriched Pasta.
- While 7 oz of Cooked Enriched Pasta contain 6.1 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 6.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.