Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
300 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 14.2 times more Copper, 5.3 times more Iron, 8.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 21.8 times more Potassium, 3.3 times more Sodium, 2.3 times more Zinc and 485.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 74.9 times more Sugars, more Fructose, 5 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.2 times more Fat, 7.1 times more Omega 3 and 2.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6