Nutrient Comparison: Stewed Canned Tomatoes VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 18.3 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Potassium and 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 5.4 times more Sodium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 4.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 17.7 times more Energy, 91 times more Fat, 100.5 times more Saturated Fat, 125.3 times more Omega 3, 41 times more Omega 6, 10.5 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein