Pie, apple, commercially prepared, unenriched flour has 9.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie, apple, commercially prepared, unenriched flour?
Stewed Canned Tomatoes VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 4.1 times more Vitamin B6, 11.4 times more Vitamin B9 and 22.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Stewed Canned Tomatoes have 28.2 times more Calcium, 22.2 times more Copper, 10 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 29 times more Potassium, 7.6 times more Sodium, 9.7 times more Zinc and 16 times more Water than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 6.4 times more Fat, 16 times more Saturated Fat, 4.5 times more Omega 3 and 3.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein