Nutrient Comparison: Stewed Canned Tomatoes VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 3.2 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Magnesium, 3.2 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 3.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie, apple, commercially prepared, unenriched flour contain similar levels of Iron, Phosphorus and Sodium per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, apple, commercially prepared, unenriched flour contain 9.1 times more Energy, 57.9 times more Fat, 146 times more Saturated Fat, 41 times more Omega 3, 27.9 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein