Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
62g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 18.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Stewed Canned Tomatoes VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Stewed Canned Tomatoes have 8.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.4 times more Vitamin B3, 9.8 times more Vitamin B5, 9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 1.8 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Stewed Canned Tomatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin A per 300 calories.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
300 calories of Stewed Canned Tomatoes have 31.6 times more Calcium, 17.1 times more Copper, 11.7 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 44.8 times more Potassium, 1.9 times more Selenium, 7.3 times more Sodium, 6.9 times more Zinc and 279.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 1.7 times more Sugars, 12.4 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 300 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 6.9 times more Fat, 10.5 times more Saturated Fat, 5.3 times more Omega 3 and 4.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein