Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 21.2 times more Vitamin A, 2.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 6.8 times more Vitamin B9, 2.7 times more Vitamin E and 10.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium, 2.4 times more Potassium and 15 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.6 times more Iron, 1.5 times more Magnesium, 7.7 times more Manganese, 3.2 times more Phosphorus, 9.8 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Copper per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 18.6 times more Energy, 128.4 times more Fat, 195.8 times more Saturated Fat, 98 times more Omega 3, 87.5 times more Omega 6, 10.3 times more Carbohydrate, 10.7 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein