Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Stewed Canned Tomatoes VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Stewed Canned Tomatoes have 3.6 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.7 times more Vitamin B5, 6.5 times more Vitamin B6, 12 times more Vitamin E and 2.9 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Stewed Canned Tomatoes and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Stewed Canned Tomatoes have 30.6 times more Calcium, 25.5 times more Copper, 10.6 times more Iron, 14.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 40.9 times more Potassium, 2.4 times more Selenium, 11.3 times more Sodium, 6.7 times more Zinc and 92.7 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 12.9 times more Fiber and 3 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 8.4 times more Fat, 17.4 times more Saturated Fat and 2.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 300 calories.