Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Pie crust, refrigerated, regular, baked
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Pie crust, refrigerated, regular, baked
59.3g
Pie crust, refrigerated, regular, baked has 19.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, refrigerated, regular, baked?
Stewed Canned Tomatoes VS Pie Crust, Refrigerated, Regular, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Pie crust, refrigerated, regular, baked?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, baked:
300 calories of Stewed Canned Tomatoes have 6.4 times more Vitamin B1, 18.4 times more Vitamin B2, 10.8 times more Vitamin B3, 7.5 times more Vitamin B5, 16.5 times more Vitamin B6, 3 times more Vitamin B9, 323.1 times more Vitamin E and 116.8 times more Vitamin K than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, baked:
300 calories of Stewed Canned Tomatoes have 55.1 times more Calcium, 42.7 times more Copper, 22.5 times more Iron, 25.9 times more Magnesium, 5.5 times more Manganese, 7.5 times more Phosphorus, 48.5 times more Potassium, 2.6 times more Selenium, 9.1 times more Sodium, 15 times more Zinc and 223.8 times more Water than Pie crust, refrigerated, regular, baked.
300 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 13.9 times more Fiber and 5.2 times more Protein than Pie crust, refrigerated, regular, baked.
While 300 kcal of Pie crust, refrigerated, regular, baked contain 7.8 times more Fat, 21.9 times more Saturated Fat and 2.4 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie crust, refrigerated, regular, baked offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
300 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3 in 300 calories.