Nutrient Comparison: Stewed Canned Tomatoes VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Stewed Canned Tomatoes have 16.6 times more Vitamin E and 6 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.5 times more Potassium and 11.5 times more Water than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 3.5 times more Manganese, 2.6 times more Phosphorus, 7.5 times more Selenium, 2.1 times more Sodium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pie crust, refrigerated, regular, baked contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie crust, refrigerated, regular, baked contain 19.5 times more Energy, 151 times more Fat, 426.4 times more Saturated Fat, 49.3 times more Omega 3, 46.3 times more Omega 6, 9.5 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein