Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Plums, canned, purple, heavy syrup pack, solids and liquids have 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Plums, canned, purple, heavy syrup pack, solids and liquids
Stewed Canned Tomatoes VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin A, 9.8 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 67.6 times more Vitamin C, 15.8 times more Vitamin E and 1.9 times more Vitamin K than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Plums, canned, purple, heavy syrup pack, solids and liquids:
300 calories of Stewed Canned Tomatoes have 12.9 times more Calcium, 10.4 times more Copper, 5.4 times more Iron, 8.2 times more Magnesium, 6.5 times more Manganese, 5.3 times more Phosphorus, 7.8 times more Potassium, more Selenium, 39.8 times more Sodium, 8.3 times more Zinc and 4.1 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.8 times more Fiber and 8.7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 300 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.