Popovers, dry mix, enriched have 14.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popovers, dry mix, enriched?
Stewed Canned Tomatoes VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Popovers, dry mix, enriched:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 1127.3 times more Vitamin C than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Popovers, dry mix, enriched:
300 calories of Stewed Canned Tomatoes have 15.2 times more Calcium, 9.3 times more Copper, 6.4 times more Iron, 6.8 times more Magnesium, 2.9 times more Phosphorus, 29.5 times more Potassium, 3.5 times more Sodium, 2.8 times more Zinc and 111.6 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 4.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Popovers, dry mix, enriched contain similar levels of Manganese per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.2 times more Protein than Popovers, dry mix, enriched.
Both Stewed Canned Tomatoes and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.