Nutrient Comparison: Stewed Canned Tomatoes VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Popovers, dry mix, enriched:
- 7 ounces of Stewed Canned Tomatoes have 79 times more Vitamin C than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 9.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 29 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Popovers, dry mix, enriched:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 5 times more Phosphorus, 62.7 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Popovers, dry mix, enriched contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, enriched contain 14.3 times more Energy, 22.6 times more Fat, 37.8 times more Saturated Fat, 13 times more Omega 3, 10.6 times more Omega 6, 11.5 times more Carbohydrate and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein