Puddings, tapioca, ready-to-eat, fat free have 3.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Puddings, tapioca, ready-to-eat, fat free?
Stewed Canned Tomatoes VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 12.8 times more Vitamin B1, 1.7 times more Vitamin B2, 25.6 times more Vitamin B3, 13.7 times more Vitamin B5, 3.1 times more Vitamin B6, 9 times more Vitamin B9, 95.2 times more Vitamin C, 300.1 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 22.5 times more Copper, 43.7 times more Iron, 8.7 times more Magnesium, 19.4 times more Manganese, 10.7 times more Potassium, more Selenium, 4.3 times more Sodium, 3.6 times more Zinc and 4.3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
Both Stewed Canned Tomatoes and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Stewed Canned Tomatoes and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.