Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, tapioca, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Stewed Canned Tomatoes have 3.5 times more Vitamin B1, 7.1 times more Vitamin B3, 3.8 times more Vitamin B5, 26.3 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 2.1 times more Vitamin B2 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Stewed Canned Tomatoes have 6.2 times more Copper, 12.1 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 3 times more Potassium and 1.2 times more Water than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 1.5 times more Calcium and 3.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Sodium per 100 grams.
- 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 3.6 times more Energy, 3.4 times more Carbohydrate, 4 times more Sugars and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.