Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rice Bran
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rice Bran
95g
Crude Rice Bran has 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice Bran?
Stewed Canned Tomatoes VS Rice Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rice Bran?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rice Bran:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 2.1 times more Vitamin E and 15.4 times more Vitamin K than Rice Bran.
While 300 kcal of Crude Rice Bran contain 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 19.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rice Bran:
300 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium, 537.2 times more Sodium and 181.5 times more Water than Rice Bran.
While 300 kcal of Crude Rice Bran contain 5.4 times more Magnesium, 19.8 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran contain similar levels of Iron per 300 calories.
300 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 47.5 times more Sugars and 114.2 times more Fructose than Rice Bran.
While 300 kcal of Crude Rice Bran contain 9 times more Fat, 13.2 times more Saturated Fat, 8.7 times more Omega 3, 7.9 times more Omega 6 and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rice Bran offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6