Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dry parboiled Long-grain White Rice
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dry parboiled Long-grain White Rice
80.2g
Dry parboiled Long-grain White Rice has 14.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry parboiled Long-grain White Rice?
Stewed Canned Tomatoes VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dry parboiled Long-grain White Rice:
300 calories of Stewed Canned Tomatoes have 3 times more Vitamin B1, 10.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B9, more Vitamin C, 398 times more Vitamin E and 345.2 times more Vitamin K than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dry parboiled Long-grain White Rice:
300 calories of Stewed Canned Tomatoes have 6.9 times more Calcium, 5.7 times more Copper, 25.9 times more Iron, 6.4 times more Magnesium, 1.9 times more Phosphorus, 17.1 times more Potassium, 1589.5 times more Sodium, 2.4 times more Zinc and 133.5 times more Water than Dry parboiled Long-grain White Rice.
While 300 kcal of Dry parboiled Long-grain White Rice contain 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry parboiled Long-grain White Rice contain similar levels of Manganese per 300 calories.
300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 153.4 times more Sugars, 1352.2 times more Fructose, 8 times more Fiber and 1.7 times more Protein than Dry parboiled Long-grain White Rice.
Both Stewed Canned Tomatoes and Dry parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.