Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cooked enriched Regular Long-grain White Rice with Salt
Stewed Canned Tomatoes VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 13.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin C, 103.8 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Stewed Canned Tomatoes have 17 times more Calcium, 8.1 times more Copper, 5.5 times more Iron, 5 times more Magnesium, 2.3 times more Phosphorus, 29.6 times more Potassium, 2.9 times more Sodium, 1.7 times more Zinc and 6.7 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Manganese and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 352 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Stewed Canned Tomatoes and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.