Nutrient Comparison: Stewed Canned Tomatoes VS Cooked enriched Regular Long-grain White Rice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B2, more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked enriched Regular Long-grain White Rice with Salt:
- 5 ounces of Stewed Canned Tomatoes have 3.4 times more Calcium, 1.6 times more Copper, 5.9 times more Potassium and 1.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 8 times more Manganese, 2.2 times more Phosphorus, 12.5 times more Selenium, 1.7 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 70.4 times more Sugars and 2.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
- While 5 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 5 times more Energy, 4.6 times more Carbohydrate and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.