Rolls, dinner, whole-wheat have 10.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, dinner, whole-wheat?
Stewed Canned Tomatoes VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rolls, dinner, whole-wheat:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 12.3 times more Vitamin K than Rolls, dinner, whole-wheat.
Both Stewed Canned Tomatoes and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rolls, dinner, whole-wheat:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 7.8 times more Potassium, 4.3 times more Sodium and 28.3 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.8 times more Manganese and 8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, dinner, whole-wheat contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 4.3 times more Sugars and 1.4 times more Fiber than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 3.9 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6