Oil Roasted Sunflower Seed Kernels have 22.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil Roasted Sunflower Seeds?
Stewed Canned Tomatoes VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Oil Roasted Sunflower Seeds:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.9 times more Vitamin B3, 163.5 times more Vitamin C and 17.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Oil Roasted Sunflower Seeds:
300 calories of Stewed Canned Tomatoes have 8.9 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 9.8 times more Potassium, 1677.3 times more Sodium and 1353.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 6.2 times more Carbohydrate, 25.8 times more Sugars, more Fructose and 2.1 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.9 times more Fat, 11.9 times more Saturated Fat and 20.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.