Comparing Nutrients in 300 calories Stewed Canned TomatoesVS SILK Black Cherry soy yogurt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
SILK Black Cherry soy yogurt
341g
SILK Black Cherry soy yogurt has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Black Cherry soy yogurt?
Stewed Canned Tomatoes VS SILK Black Cherry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Black Cherry soy yogurt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Black Cherry soy yogurt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Black Cherry soy yogurt:
300 calories of Stewed Canned Tomatoes have 7 times more Iron, 62.3 times more Sodium and 4 times more Water than SILK Black Cherry soy yogurt.
While 300 kcal of SILK Black Cherry soy yogurt contain 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than SILK Black Cherry soy yogurt.
Both Stewed Canned Tomatoes and SILK Black Cherry soy yogurt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber