SILK Blueberry soy yogurt has 3.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Blueberry soy yogurt?
Stewed Canned Tomatoes VS SILK Blueberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Blueberry soy yogurt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Blueberry soy yogurt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Blueberry soy yogurt:
300 calories of Stewed Canned Tomatoes have 7 times more Iron, 49.9 times more Sodium and 4 times more Water than SILK Blueberry soy yogurt.
While 300 kcal of SILK Blueberry soy yogurt contain 1.5 times more Calcium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than SILK Blueberry soy yogurt.
Both Stewed Canned Tomatoes and SILK Blueberry soy yogurt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber