Nutrient Comparison: Stewed Canned Tomatoes VS SILK Blueberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs SILK Blueberry soy yogurt:
- 7 oz of SILK Blueberry soy yogurt contain 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs SILK Blueberry soy yogurt:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Iron and 14.7 times more Sodium than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 5.2 times more Calcium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Blueberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Fiber than SILK Blueberry soy yogurt.
- While 7 oz of SILK Blueberry soy yogurt contain 3.4 times more Energy, 2.8 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber