SILK Chocolate, soymilk has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Chocolate, soymilk?
Stewed Canned Tomatoes VS SILK Chocolate, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Chocolate, soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Chocolate, soymilk:
300 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Chocolate, soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Chocolate, soymilk:
300 calories of Stewed Canned Tomatoes have 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Potassium, 12 times more Sodium, 1.5 times more Zinc and 2.4 times more Water than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 1.6 times more Calcium and 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 2.8 times more Fiber than SILK Chocolate, soymilk.
While 300 kcal of SILK Chocolate, soymilk contain 3.4 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and SILK Chocolate, soymilk offer comparable quantities of Energy, Sugars and Protein per 300 calories.