Stewed Canned Tomatoes VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs SILK Light Plain, soymilk:
- 300 calories of Stewed Canned Tomatoes have more Vitamin C than SILK Light Plain, soymilk.
- While 300 kcal of SILK Light Plain, soymilk contain 5.4 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs SILK Light Plain, soymilk:
- 300 calories of Stewed Canned Tomatoes have 3.4 times more Iron, 1.9 times more Potassium and 5 times more Sodium than SILK Light Plain, soymilk.
- While 300 kcal of SILK Light Plain, soymilk contain 3.2 times more Calcium, 3.4 times more Selenium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Light Plain, soymilk contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than SILK Light Plain, soymilk.
- While 300 kcal of SILK Light Plain, soymilk contain 3.9 times more Fat and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.