Nutrient Comparison: Stewed Canned Tomatoes VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs SILK Light Plain, soymilk:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs SILK Light Plain, soymilk:
- 100 grams of Stewed Canned Tomatoes have 3 times more Iron, 1.7 times more Potassium and 4.5 times more Sodium than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 3.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and SILK Light Plain, soymilk contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Fiber than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.