Comparing Nutrients in 300 calories Stewed Canned Tomatoes VS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Weight per 300 calories

• Stewed Canned Tomatoes: 1154g
• Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar: 73.5g

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 15.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	4%	18%	78%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.26% 2.2g	6.3% 6.13g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	4.8% 1.53g	32g per day for Men 19-50 years
Omega 3	2.16% 0.035g	5.93% 0.095g	1.6g per day for Men 19-50 years
Omega 6	5.02% 0.85g	7.78% 1.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.4g	44.8% 58.2g	130g per day for Men 19-50 years
Sugars	56% 40.6g	29.6% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 21.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0.23g	NA	g per day for Men 19-50 years
Fiber	30.4% 11.5g	8.13% 3.1g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	5.48% 3.07g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Vitamin A	11.5% 104μg	0.25% 2.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	4.3% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.5% 8.24mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.3% 1.3mg	7.44% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	6.9% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.4% 57.7μg	3.13% 12.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.92% 0.022μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	0.41% 0.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64% 9.58mg	11% 1.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23% 27.7μg	1.7% 2.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar	Recommended Dietary Allowance
Calcium	39.2% 392mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	192% 15.3mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	12.4% 52.2mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	44.4% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	70.2% 2388mg	4.84% 165mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.92μg	13.5% 7.43μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	8.22% 0.9mg	11mg per day for Men 19-50 years
Water	28.5% 1056g	0.12% 4.6g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?

Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 300 calories of Stewed Canned Tomatoes have 47.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.2 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9, 247.9 times more Vitamin C, 5.8 times more Vitamin E and 13.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

• 300 calories of Stewed Canned Tomatoes have 1.6 times more Calcium, 5.7 times more Copper, 13.9 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 14.5 times more Potassium, 11.1 times more Sodium, 2.2 times more Zinc and 230.6 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Selenium per 300 calories.
• 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.9 times more Sugars, 3.7 times more Fiber and 3.4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
• While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.8 times more Fat and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• 300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.