Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Snacks, granola bars, soft, uncoated, nut and raisin have 17.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, granola bars, soft, uncoated, nut and raisin
Stewed Canned Tomatoes VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Stewed Canned Tomatoes have 78.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Stewed Canned Tomatoes have 7.1 times more Calcium, 5.1 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 9.2 times more Potassium, 15.2 times more Sodium, 1.9 times more Zinc and 262 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 6.1 times more Fat, 21 times more Saturated Fat, 3.2 times more Omega 3 and 4.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6