Snacks, peas, roasted, wasabi-flavored have 16.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, peas, roasted, wasabi-flavored?
Stewed Canned Tomatoes VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, more Vitamin C and 6 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 4.2 times more Copper, 5.8 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 4.7 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 219.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, peas, roasted, wasabi-flavored contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Carbohydrate, 4.1 times more Sugars, 40 times more Fructose and 4.4 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.5 times more Fat, 12.2 times more Saturated Fat and 1.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.