Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
78.7g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Stewed Canned Tomatoes VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
300 calories of Stewed Canned Tomatoes have 13.8 times more Calcium, 6.2 times more Copper, 11.7 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 20.8 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 2.9 times more Zinc and 406.5 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 5.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.