Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soy Flour
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soy Flour
69g
Raw Full-fat Soy Flour has 16.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Flour?
Stewed Canned Tomatoes VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soy Flour?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soy Flour:
300 calories of Stewed Canned Tomatoes have 25 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 7.1 times more Vitamin E than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2 times more Vitamin B2, 1.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soy Flour:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 3.5 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium, 283.8 times more Sodium and 296.1 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.6 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Carbohydrate, 7.8 times more Sugars and 1.7 times more Fiber than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 6.5 times more Fat, 6.9 times more Saturated Fat, 27.5 times more Omega 3, 8.3 times more Omega 6 and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6