Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tamari
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tamari
500g
Soy sauce made from soy (tamari) has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tamari?
Stewed Canned Tomatoes VS Tamari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tamari?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tamari:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tamari:
300 calories of Stewed Canned Tomatoes have 3.9 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.3 times more Potassium, 1.7 times more Selenium and 3.2 times more Water than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 1.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus and 11 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tamari contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.6 times more Carbohydrate, 4.8 times more Sugars and 2.9 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tamari offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.