Nutrient Comparison: Stewed Canned Tomatoes VS Tamari per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Tamari:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 11.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Tamari have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Tamari:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Calcium and 1.4 times more Water than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 1.8 times more Iron, 3.3 times more Magnesium, 8.5 times more Manganese, 6.5 times more Phosphorus, 25.3 times more Sodium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tamari contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Sugars and 1.3 times more Fiber than Tamari.
- While 100 g of Soy sauce made from soy (tamari) contain 2.3 times more Energy and 11.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tamari offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.