Stewed Canned Tomatoes VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin C and 11.2 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.3 times more Vitamin A, 4.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 300 calories of Stewed Canned Tomatoes have 4.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 4.2 times more Sodium and 1.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.2 times more Calcium, 4 times more Phosphorus and 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 5.4 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 300 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.