Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin C and 10.4 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 6.8 times more Vitamin A, 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B6 and Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
- 100 grams of Stewed Canned Tomatoes have 3.8 times more Iron, 2 times more Potassium and 3.9 times more Sodium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 3.4 times more Calcium, 4.4 times more Phosphorus and 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- While 100 g of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 100 grams of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.