Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Chocolate Soymilk
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Chocolate Soymilk
476g
Unfortified Chocolate Soymilk has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chocolate Soymilk?
Stewed Canned Tomatoes VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Chocolate Soymilk:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin C, 201.1 times more Vitamin E and 1.9 times more Vitamin K than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Chocolate Soymilk:
300 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 3.5 times more Potassium, 10.1 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Soymilk contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 6.1 times more Fiber than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 3.3 times more Fat, 10.3 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Chocolate Soymilk offer comparable quantities of Energy, Sugars and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber