Nutrient Comparison: Stewed Canned Tomatoes VS Chocolate Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Chocolate Soymilk:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin C and 83 times more Vitamin E than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 7.5 times more Vitamin B2, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Chocolate Soymilk:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.8 times more Iron, 1.4 times more Potassium and 4.2 times more Sodium than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 1.8 times more Copper, 2.6 times more Phosphorus, 8 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chocolate Soymilk contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Fiber than Chocolate Soymilk.
- While 7 oz of Unfortified Chocolate Soymilk contain 2.4 times more Energy, 25 times more Omega 3, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber