Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Soymilk, original and vanilla, with added calcium, vitamins A and D
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Soymilk, original and vanilla, with added calcium, vitamins A and D have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk, original and vanilla, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Soymilk, original and vanilla, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C, 12.5 times more Vitamin E and 1.3 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.7 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
300 calories of Stewed Canned Tomatoes have 5.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium, 7.8 times more Sodium and 1.7 times more Water than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.2 times more Calcium, 1.3 times more Phosphorus and 2.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.6 times more Sugars and 8.3 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 4.7 times more Fat, 15.1 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, original and vanilla, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber